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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger, by Robert Puff
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About the Author
Robert Puff, PhD, a psychologist, speaker, and life coach, has appeared on the Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as on WebMD.com, PyschologyToday.com, and GoodHousekeeping.com. He lives in Newport Beach, CA.James Seghers, PhD, a psychologist, psychotherapist, and researcher, has been published in a number of scientific journals, including Psychiatry Research, Schizophrenia Bulletin, Journal of Nervous and Mental Disease, and the European Journal of Personality. He lives in Irvine, CA.
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Product details
Series: Everything®
Paperback: 288 pages
Publisher: Everything (April 18, 2014)
Language: English
ISBN-10: 1440572267
ISBN-13: 978-1440572265
Product Dimensions:
8 x 0.7 x 9.2 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#355,089 in Books (See Top 100 in Books)
This book helped way more than I expected. I bought because I was tired of feeling angry and critical of my family all the time (that’s what they said and they were right) and fighting. It helped me with that in fact by the time I was about hallway through I was already seeing the improvements just using the 3R stuff and others were too. What I didn’t expect was how much the book would help in other areas especially with stress and communication problems and with just feeling more peaceful. The chapters on how anger relates to thinking and beliefs changed a lot of the way I look at things, and the stuff on acceptance even more so. Really I think they should change the name because this is more than a book about managing anger it’s really a manual for living and being balanced. The book was easy to read and understand and it was enjoyable. They back up their points with a lot of research and stories from their work (Dr. Puff and Dr. Seghers are private practice Psychologists). I had a lot of interesting conversations based on this book especially with my husband and teenage daughters. Gets you thinking. I highly recommend it for anyone who has anger problems or who just wants to be happier or have more self-control.
A must read for anyone looking to improve their life! I was skeptical because I'm not an "aggressive" or "angry" person, but after reading the intro to this book I was immediately captivated by the realization that everyone needs to channel their frustrations, anger, negativity, etc. Everyone get's angry, but it can be a completely positive opportunity to drive success. Great book for anyone looking to improve their life: relieve stress, reduce frustrations, remain calm, and manage the day to day potential blow ups. I really like the style of this book, it's a quick, easy page turner - lot's of practical applications, bullet points and critical facts to drive personal change. Dr. Seghers and Dr. Puff have a wonderful way of relating facts, solutions and relaying historic, foundational information to keep things into perspective.
A book for everyone to read. Picked it up to help me understand the source and how do deal with others anger actions. It helped to prevent supporting someones situation and in returned help myself to be less impacted by their actions. Sadly enough this book is not read by all that could benefit from reading it. The examples though simple are so related to the real world.Worth the read.. Delivery is simple
great resource for anger management classes
Although I don't have anger problems, this book really helped me understand emotions and how to help control them. It helped me understand what kind of problems I would cause with a stubborn and negative attitude, and I really appreciate the time and effort that Dr.'s Puff and Segher put into this book--it really shows. There are examples that help explain their point, along with facts and scientific studies, etc. This book really helped me with the mental aspect of when I play sports; and I learned how to control my emotions better when I play.All in all this was a great book--even if you don't have anger problems, it's very interesting and helpful to learn about emotions, how to get them under control, and even turn your life around!
This is a must read if you know anyone who struggles with anger issues as it is a great guide to assist with recognizing and supporting an individual dealing with anger. Easy read....finished in 2 days. Thanks for writing this practical guide!
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